1. What is Colon Hydrotherapy?

Colon hydrotherapy is a gentle cleansing procedure where filtered water is introduced into the colon to help remove waste material. It supports the body’s natural detoxification process.

2. Is Colon Hydrotherapy safe?

Yes, colon hydrotherapy is generally considered safe when performed by a trained and certified professional in a controlled environment. It is a non-invasive wellness procedure.

3. What are the benefits of Colon Hydrotherapy?

It may help support digestion, improve bowel regularity, reduce bloating, and assist the body’s natural detox process by removing accumulated waste from the colon.

4. Can Colon Hydrotherapy help with constipation?

Yes, it is often used to help relieve constipation by softening and flushing out impacted waste, which may support more regular bowel movements.

5. How long does a session take?

A typical colon hydrotherapy session usually lasts between 30 to 60 minutes, depending on the individual’s needs and the practitioner’s protocol.

diet Archives -

Hidden Sugars & Inflammatory Grains

Conventional advice has focused on low-fat diets for weight loss and heart disease prevention, but again and again, researchers are confirming that refined carbohydrates from sugars and grains is the primary culprit behind skyrocketing obesity rates, along with related diseases such as diabetes, heart disease and cancer. Historical data also clearly shows that when indigenous cultures abandon their traditional diets for a Western style diet high in sugar and flour, they inevitably begin to suffer these health problems, even [...]

August 22, 2016 Health, News bloating, blood sugar, brain fog, carbohydrates, colon, corn, cravings, depression, diabetic, diet, distention, fiber, fructose, glucose, gluten, grains, headaches, HFCS, hunger, insulin, ketogenic, leaky gut, liver, obesity, overweight, paleo, processed foods, refined carbs, satiety, soy, sugar, weight, wheat 0 CommentsRead more...

Constipation – What You Need to Know

What, exactly is constipation? Every single day here at my office I hear what people believe constipation is. Some people think having a bowel movement every three days is normal, and others think a movement every single morning is proof they have healthy bowels.The word constipation means “to press or crowd together, to pack, to cram”. This would mean that packed accumulation of feces in the bowel makes evacuation difficult. With the large intestine or colon being approximately 5 [...]

August 20, 2016 Health, News accumulation, appendicitis, Biofilm, bowel, bulk, candida, cleansing, colon, colonic, constipation, detoxification, diet, eating habits, excretory, fecal, fiber, healthy, hydrotherapy, illness, Intestine, lifestyle, liver, movement, mucus, nutrition, parasites, regularity, worms 0 CommentsRead more...

Grain Free Banana Bread

INGREDIENTS:2 ripe bananas, mashed with a fork¼ cup raw honey or organic maple syrup4 eggs¼ cup organic grass-fed butter1 tsp vanilla½ cup coconut milk½ cup coconut flour½ cup tapioca starch½ tsp baking soda½ tsp aluminum free baking powder½ tsp Himalayan salt½ tsp cinnamonINSTRUCTIONS:Preheat oven to 365 F. Prepare a small bread loaf or muffin pans by greasing liberally with butter. By hand or with an electric mixer, combine the bananas, sweetener, eggs, butter, vanilla and coconut milk.In a separate [...]

June 29, 2016 Health, News banana, bread, diet, grainless, healthy, nonGMO, organic, recipe 0 CommentsRead more...

Common Drugs Hurt Your Brain

Benadryl, Dimetapp, Dramamine, Paxil, Unisom and VESIcare… any of these ring a bell with you? As a health practitioner for 18 years I hear stories every single day of why one of these drugs (or others) are needed on a daily basis. When I question further about the exact symptoms and when they began – that is where things become muddy. Sometimes so many dominoes have fallen, that it is hard to find our way back to the original [...]

April 21, 2016 Health, News alzheimers, ancestral, anticholinergic, benadryl, brain, causative, cause, cognitive, decline, diet, dimetapp, dramamine, drugs, effect, epigenetic, farming, food, genes, genetics, healthy, lifestyle, nutrition, OTC, paxil, pharmaceuticals, prescriptions, recovery, supplements, sustainable, symptoms, traditional, xanax 0 CommentsRead more...

Hemorrhoids and You

Hemorrhoids are veinous cushions around the anal opening which can be internal or external. Almost 50% of the Western population develops unhealthy hemorrhoids at some point in their lives, and in my profession I see the condition daily.Symptoms can be – swelling, itchiness, bleeding, irritation and pain. It can make life very uncomfortable – traveling, driving – sitting anywhere becomes an issue. Hemorrhoids are swollen and inflamed veins in the lower rectum and wall of the anus. It happens [...]

April 20, 2016 Health aloe, bacteria, bath, bleeding, bowel, carbohydrates, constipation, diet, ecosystem, exercise, fecal, fiber, gel, Gut, hazel, hemorrhoids, inflammation, irritation, itchiness, magnesium, microbiome, organic, pain, paleo, probiotics, proctologist, rectum, refined, shrink, sitting, soak, squat, stoneroot, stool, stools, straining, swollen, toxins, uncomfortable, vasoconstrictor, veins, vessels, witch 0 CommentsRead more...