Grain Free Banana Bread

INGREDIENTS:2 ripe bananas, mashed with a fork¼ cup raw honey or organic maple syrup4 eggs¼ cup organic grass-fed butter1 tsp vanilla½ cup coconut milk½ cup coconut flour½ cup tapioca starch½ tsp baking soda½ tsp aluminum free baking powder½ tsp Himalayan salt½ tsp cinnamonINSTRUCTIONS:Preheat oven to 365 F. Prepare a small bread loaf or muffin pans by greasing liberally with butter. By hand or with an electric mixer, combine the bananas, sweetener, eggs, butter, vanilla and coconut milk.In a separate [...]

Homemade Coconut Milk Ice Cream

INGREDIENTS:Base:14 oz – 100% Coconut Cream  (AROY-D Coconut Cream is my favorite) OR 1 can of Full Fat Coconut Milk (13.5 oz)3 frozen bananas or ½ c coconut sugarpinch of sea saltFlavors: Add 1-1/2 tsp almond extract, 1 vanilla bean or 1 tsp vanilla extract, Peppermint extract, or banana or citrus extracts.Optionals: 1 Tbsp Arrowroot Powder, 1-2 range-free raw eggs, wild organic blueberries, Fermented Milk Kefir etc.INSTRUCTIONS:Combine base ingredients in a blender. It will be thick. When you pour it into [...]

Hemorrhoids and You

Hemorrhoids are veinous cushions around the anal opening which can be internal or external. Almost 50% of the Western population develops unhealthy hemorrhoids at some point in their lives, and in my profession I see the condition daily.Symptoms can be – swelling, itchiness, bleeding, irritation and pain. It can make life very uncomfortable – traveling, driving – sitting anywhere becomes an issue. Hemorrhoids are swollen and inflamed veins in the lower rectum and wall of the anus. It happens [...]