Hidden Sugars & Inflammatory Grains

Conventional advice has focused on low-fat diets for weight loss and heart disease prevention, but again and again, researchers are confirming that refined carbohydrates from sugars and grains is the primary culprit behind skyrocketing obesity rates, along with related diseases such as diabetes, heart disease and cancer. Historical data also clearly shows that when indigenous cultures abandon their traditional diets for a Western style diet high in sugar and flour, they inevitably begin to suffer these health problems, even [...]

CoQ10 & Fat Burning

CoQ10 is a co-enzyme known as “ubiquinol” because it’s ‘ubiquitous’ in the human body — CoQ10 is used by every cell in your body. CoQ10 has research studies that number in the thousands, and in addition CoQ10 may help reduce the risk of fatty liver in people with obesity.  Other benefits include: Helping you produce more energy for your cells Boosting your heart health Acting as an antioxidant to protect you from free radicals Helping you reduce the signs [...]