01Personalized nutrition guidance
Your food choices, routines, and goals are the starting point. Wendy helps you turn general nutrition advice into a practical plan that fits your health history and your day-to-day life.
Gut Health Nutritionist
Nutrition and Wellness Coaching in Winchester, CA
One-on-one coaching with Wendy McPhail, an online gut health nutritionist and certified health nutritionist. Meet in person in Winchester, by Zoom, or by phone.
- In person
- Zoom
- Phone
Book a Consultation
Leave your details and we'll get back to you to set up your session.
20+years helping clients rebuild healthy habits
2004certified colon hydrotherapist since
22years of hydrotherapy experience
1:1personalized coaching, in person or online
Ready to get started?
Book a Consultation
It is not you.Generic plans don't fit real, busy lives.
The real problem
Why Generic Advice Doesn't Stick?
You have probably read the advice already: eat more protein, cut the sugar, drink more water, sleep more. The trouble is that generic advice does not know your schedule, your stress, your history, or what you have already tried. So it fades after a week or two, and you are left feeling like the problem is you.
It is not.A one-size-fits-all plan cannot fit a life that is not one-size-fits-all.
Working with a gut health nutritionist online or in person is different. Instead of handing you a rigid meal plan, Wendy starts with where you are, what you want, and what is realistic for you. Then she helps you build habits you can actually keep and adjust them as life changes.
Generic advice Fades fast
- Doesn't know your schedule or stress
- Ignores your history and what you've tried
- Rigid, one-size-fits-all meal plans
Coaching with Wendy Built to last
- Starts with where you are and what you want
- Realistic habits you can actually keep
- Adjusted as your life changes
What you get
What Nutrition and Wellness Coaching Includes
01
02Hydration, sleep, and stress support
Nutrition does not work in isolation. Wendy looks at how hydration, sleep, and stress affect your energy, digestion, and mood, and helps you make small, steady changes in each.
03Accountability and follow-up
Knowing what to do and doing it consistently are two different things. Regular check-ins keep you on track, help you tweak what is not working, and keep you moving even when motivation dips. If you have already chosen your own approach to food and lifestyle, Wendy can help you refine it and stay with it.
04Functional lab testing options
When it makes sense for your situation, Wendy can also offer functional lab testing to give you more information. Explore the options:
Coaching does not require testing, and many clients start without it.
Is it right for you?
Who This Is For?
01
Digestive comfort and steady energy
If bloating, irregular digestion, or afternoon energy crashes are part of your week, coaching can help you identify food and lifestyle patterns that may be contributing and build a calmer routine.
02
Support for IBS-related symptoms
Looking for a gut health nutritionist for IBS? Wendy can support you with nutrition and lifestyle guidance for digestive symptoms often associated with IBS, such as bloating, constipation, and discomfort after meals. She does not diagnose or treat IBS, so if you have not had a medical evaluation, please start with your doctor.
03
Adults building sustainable habits
Whether you want to eat better, move more consistently, or finally stick with a routine, coaching gives you structure, support, and someone in your corner.
04
Parents and kids
Healthy habits are easier when the whole family is involved. Wendy offers classes and seminars for parents and kids who want to learn together.
When to see your doctor first?
Nutrition and wellness coaching supports healthy habits and does not replace medical care. If you have severe or sudden symptoms, unexplained weight changes, or a health concern that has not been evaluated, please see your doctor first. Wendy is glad to work alongside your healthcare team.
Book today
Ready to book a gut health nutritionist?
Book a Consultation or call (951) 740-4444.
1-hour first consultationIn person or by Zoom
Simple 4-step process
How It Works: Your First Session and Beyond
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01Step 115 min
Discovery call
Reach out by phone or online and tell us what you are looking for. Depending on what you need, Wendy may offer a short 15-minute call to see if coaching is a good fit.
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02Step 21 hour
Intake and health history
Your first consultation is one hour, in person or by Zoom. Wendy reviews your health history, current eating habits, lifestyle, and goals so she understands the full picture before making suggestions.
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03Step 3Made for you
Your personalized plan
You leave with clear, realistic next steps built around the goals and habits you have chosen, not a cookie-cutter template.
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04Step 4Ongoing
Follow-ups and check-ins
Regular follow-ups help you stay consistent, adjust what is not working, and build on what is. Most clients check in over several weeks or months.
Your choice
Coaching Formats and Packages
OnlineRemote gut health nutritionist: Zoom or phone
Prefer to meet from home? Work with a remote gut health nutritionist by Zoom or phone, so distance and schedule are never a barrier.
In personIn person in Winchester
Meet one-on-one at the Nethersprings office in Winchester, CA.
GroupGroup classes
Learn alongside others in nutrition classes and seminars designed to make healthy habits practical and approachable.
SpecialistGut health specialist support online and in person
If you need more specialized digestive support, such as help with constipation, SIBO, or SIFO, Wendy offers gut health nutrition by Zoom, so you can work with a gut health specialist online. Colon hydrotherapy is available in person at the Winchester office. This work is separate from general coaching.
Add Wendy's photo here
20+years of
experience
experience
Your coach
Meet Wendy McPhailCNC, FDN-P, A-CFHC, I-ACT Advanced Level Colon Hydrotherapist
Thinking about hiring a gut health nutritionist? Wendy McPhail has helped clients rebuild healthy habits for more than 20 years. Her credentials include:
- CNCCertified Nutrition Consultant
- FDN-PFunctional Diagnostic Nutrition Practitioner
- A-CFHCADAPT Certified Functional Health Coach
- I-ACT Advanced LevelColon hydrotherapist, certified since 2004, with 22 years of experience
Scope of practiceWendy provides nutrition education, functional health coaching, and supportive wellness services. She is not a Registered Dietitian, and she does not diagnose or treat disease.
She also serves in a role with the Weston A. Price Foundation local chapter. Beyond the office, Wendy shares free education through her weekly Substack, her YouTube channel, and the Nethersprings podcast.
Read Wendy's Story
Testimonials
What Clients Say
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Southwest Riverside County
Serving Areas
Nethersprings is based in Winchester, CA, a short drive from several Southwest Riverside County communities.
NetherspringsWinchester, CA
Winchester Home base
Home base for Nethersprings. Visit the office for in-person coaching, colon hydrotherapy, and the ozone steam sauna.
Temecula
Clients from Temecula come to Winchester for in-person nutrition and wellness coaching, or meet by Zoom or phone from home.
Murrieta
Murrieta residents can book in-person sessions in Winchester or choose a Zoom or phone consultation that fits a busy schedule.
Menifee
Menifee is an easy trip to the Winchester office, and virtual coaching is available when you would rather stay home.
Hemet
Hemet clients can visit the Winchester office in person or meet virtually for personalized coaching.
Not nearby? Online gut health nutritionist sessions are available by Zoom or phone.
FAQs
Frequently Asked Questions
More questions? Visit our FAQ page.
Still not sure?
Call and tell us what you are looking for.
(951) 740-4444What is nutrition and wellness coaching?
It is one-on-one guidance that turns general nutrition advice into a practical plan for your goals, schedule, and health history. It supports habit change and does not replace medical care.
How is this different from seeing a dietitian?
Wendy is a certified health nutritionist and ADAPT-certified functional health coach, not a Registered Dietitian. Coaching focuses on lifestyle and education, not diagnosing or treating disease. It is also different from gut health specialist work, such as colon hydrotherapy or support with constipation, SIBO, or SIFO. Coaching can simply mean talking through the goals, diet, and lifestyle you have chosen and helping you tweak them and stick with them, with no lab tests or gut protocol required.
Can I work with an online gut health nutritionist?
Yes. You can meet with Wendy as a remote gut health nutritionist by Zoom or phone, or in person in Winchester. Colon hydrotherapy is the one service that is done in person.
Can a gut health nutritionist help with IBS?
Wendy can offer nutrition and lifestyle support for digestive symptoms often linked to IBS, such as bloating, constipation, and discomfort after meals. She does not diagnose or treat IBS, so we recommend seeing your doctor for a diagnosis.
Why hire a gut health nutritionist instead of following general advice online?
General advice does not account for your history, symptoms, or lifestyle. A gut health nutritionist builds a plan around you and helps you adjust it over time, which makes habits easier to keep.
What happens in the first session?
Your first consultation is one hour, in person or by Zoom, and it is a paid session. Some new clients are offered a free 15-minute call first, depending on what you are looking for. Wendy reviews your health history and goals, then you leave with a personalized plan and a follow-up schedule.
Do you offer virtual sessions?
Yes. Coaching is available in person, by Zoom, or by phone, one-on-one or in groups.
How much does coaching cost, and do you take insurance?
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How long until I see results?
Habit change takes time. Most clients check in regularly for several weeks or months, and results vary from person to person.
Take the first step
Book a Consultation With Nethersprings Today
You do not need to have it all figured out. Tell us what you are hoping to change, and Wendy will help you map out the next step, whether you meet online or in person.