Hidden Sugars & Inflammatory Grains

Conventional advice has focused on low-fat diets for weight loss and heart disease prevention, but again and again, researchers are confirming that refined carbohydrates from sugars and grains is the primary culprit behind skyrocketing obesity rates, along with related diseases such as diabetes, heart disease and cancer. Historical data also clearly shows that when indigenous cultures abandon their traditional diets for a Western style diet high in sugar and flour, they inevitably begin to suffer these health problems, even [...]

Who Can Benefit from Colon Hydrotherapy?

It should be noted that most people need a series of colon irrigations . . . not just one. There may be considerable gas expelled during the first few treatments. It usually takes a few treatments before one starts dislodging old encrusted feculent matter. One should remember that it usually takes years for the colon to become clogged up with its own waste products. Therefore, one should not be impatient when pursuing a therapeutic course of colon irrigations. Constipation is [...]

Constipation – What You Need to Know

What, exactly is constipation? Every single day here at my office I hear what people believe constipation is. Some people think having a bowel movement every three days is normal, and others think a movement every single morning is proof they have healthy bowels. The word constipation means “to press or crowd together, to pack, to cram”. This would mean that packed accumulation of feces in the bowel makes evacuation difficult. With the large intestine or colon being approximately 5 [...]

Fungus: The Invisible Illness

Candida albicans is a yeast-like fungus and exists within most people in limited amounts in the digestive tract from the mouth to the rectum. It loves dark, moist places as all fungus does. In healthy people, candida albicans exists in small colonies and is kept balanced by the beneficial bacteria which co-exist with it. Health problems arise when, because of a variety of causes, the body’s defense capability becomes deficient or weakens. When this happens, the controls that usually keep [...]

CoQ10 & Fat Burning

CoQ10 is a co-enzyme known as “ubiquinol” because it’s ‘ubiquitous’ in the human body — CoQ10 is used by every cell in your body. CoQ10 has research studies that number in the thousands, and in addition CoQ10 may help reduce the risk of fatty liver in people with obesity.  Other benefits include: Helping you produce more energy for your cells Boosting your heart health Acting as an antioxidant to protect you from free radicals Helping you reduce the signs [...]

Migraine Headaches

Do you have them? They are a big problem and affect millions of people. You can take drugs, but really should be asking what is the root cause.   Sometimes these headaches are caused by peanuts,  eggs or dairy – food sensitivities. A food challenge test is just that – you eat the possibly offending food throughout a day – on its own, and we see what happens. Here is something interesting. I’ve had clients who were intolerant to eggs, and [...]