Who Can Benefit from Colon Hydrotherapy?

It should be noted that most people need a series of colon irrigations . . . not just one. There may be considerable gas expelled during the first few treatments. It usually takes a few treatments before one starts dislodging old encrusted feculent matter. One should remember that it usually takes years for the colon to become clogged up with its own waste products. Therefore, one should not be impatient when pursuing a therapeutic course of colon irrigations. Constipation is [...]

Constipation – What You Need to Know

What, exactly is constipation? Every single day here at my office I hear what people believe constipation is. Some people think having a bowel movement every three days is normal, and others think a movement every single morning is proof they have healthy bowels. The word constipation means “to press or crowd together, to pack, to cram”. This would mean that packed accumulation of feces in the bowel makes evacuation difficult. With the large intestine or colon being approximately 5 [...]

MCT Oil ~ You want it in your life!

What is MCT oil? MCT simply stands for medium chain triglycerides, as opposed to long chain triglycerides (LCT), which are found in most foods. MCT is comprised of primarily caprylic and capric fatty acids, and is a light-yellow, odorless, translucent liquid at room temperature. MCT oil occurs naturally in coconut oil and other foods. Compared to longer-chain fats, MCTs are absorbed more easily since there’s less work for the body to do breaking apart carbon bonds. MCTs are smaller, so [...]

Homemade Bath Salts

Nourishing from the minerals, this bath salt recipe is so relaxing it should be used just before bed. An occasional soak in these salts can be done when feeling under the weather or generally exhausted. Recently I worked long hours outside and when I woke up the next morning my neck was ‘stuck’. I felt all jammed up – so I immediately got into a bath just like this and laid so that my shoulders/neck were in the water [...]