What is Health Coaching?

When most of us hear the word “Coach”, we think of high school basketball or volleyball coaches with whistles around their necks yelling at us. But here is what a health coach really does:

  • EMPOWERS you to discover your own wisdom and strength
  • HELPS you create your own solutions to problems
  • SUPPORTS you without judgment
  • HOLDS you accountable to your goals

Why is this so critical? Because making real, lasting lifestyle and behavior changes isn’t a switch you flip. It takes ongoing effort and support. Health coaching assists people in improving their self-knowledge and awareness, setting personal goals, creating and maintaining new habits and becoming their best self.

Does this resonate with you? Are you ready for change, and support while doing so? I am offering special introductory prices on single sessions and packages. Sessions can be held via computer, phone, or in person. I’d love to help you rediscover yourself and meet your personal goals. Why don’t you message me on Facebook or email me at nethersprings2015@gmail.com for more information. Learn more about me at www.nethersprings.com – How about today!

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